Weigh In record (no journal entry) for 24 November 2015
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178.6 lb
Lost so far: 82.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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2192 kcal
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Fat: 69.91g | Prot: 138.40g | Carb: 283.94g.
Breakfast: Kroger Eggs (Large), Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Denny's Sliced Tomatoes (3 Slices), American Value Green Beans (Canned), Sonic Grilled Onions, Swiss Cheese, Cobblestone Mill New York Style Jewish Rye Bread, Nature's Place Boneless Skinless Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables, Red Tomatoes, Kidney Beans (with Salt, Drained, Cooked, Boiled), Knorr Italian Sides - Creamy Garlic Shells, ShopRite Ham Steak. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Thomas' Light English Muffin, Bananas, Atkins Meal Chocolate Peanut Butter Bar, Clif Bar Clif Bar - Crunchy Peanut Butter, Bananas. more...
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losing 7.0 lb a week
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