Weigh In record (no journal entry) for 24 November 2015
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156.3 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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2237 kcal
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Fat: 78.97g | Prot: 122.53g | Carb: 259.95g.
Breakfast: Waitrose Good to Go Ham, Egg & Mustard Sandwich, Bananas. Lunch: MyProtein Impact Whey Protein (25g), Alpro Soya Organic Soya Milk, Bananas, Banana. Dinner: Mushrooms, Anchor Butter, White Potatoes (Flesh and Skin), Roasted Chestnuts, Carrots, Brussels Sprouts, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Cupcake with Icing or Filling (Not Chocolate), Waitrose Lemon Tart, Tesco Reduced Fat Houmous, Egg. more...
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losing 0.1 lb a week
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