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Chemo day 1
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172.6 lb
Lost so far: 10.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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1244 kcal
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Fat: 110.78g | Prot: 39.97g | Carb: 24.11g.
Breakfast: Lehigh Valley Dairy Farms Heavy Cream, Now Foods Erythritol, Coffee. Lunch: Kerrygold Dubliner Irish Cheese, Cashew Nuts. Dinner: Tomatoes, Beef Sausage. Snacks/Other: Oscar Mayer Hard Salami, Jumbo Eggs, Avocado Oil, Baking Powder, Organic 100% Whole Ground Golden Flaxseed Meal, Almond Meal Flour. more...
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2425 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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