Weigh In record (no journal entry) for 23 November 2015
|
199.4 lb
Lost so far: 9.4 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2015:
|
766 kcal
|
Fat: 25.30g | Prot: 111.32g | Carb: 15.57g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Lunch: Thousand Island Dressing, Carl Buddig Deli Cuts Baked Honey Ham. Dinner: Chicken Breast (Skin Not Eaten). more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BMorse85's weight history
|