Weigh In record (no journal entry) for 23 November 2015
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203.8 lb
Lost so far: 23.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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1257 kcal
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Fat: 46.02g | Prot: 82.08g | Carb: 138.83g.
Breakfast: Coffee. Lunch: Vegetable Soup (Home Recipe). Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Cooked Beets (from Fresh), Broccoli. Snacks/Other: Triscuit Original, Jell-O Strawberry. more...
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losing 9.8 lb a week
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