Weigh In record (no journal entry) for 23 November 2015
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204.8 lb
Lost so far: 9.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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2062 kcal
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Fat: 86.25g | Prot: 111.00g | Carb: 183.50g.
Breakfast: Dunkin' Donuts Hash Browns (6), Dunkin' Donuts Coffee with Cream & Sugar, Dunkin' Donuts Sausage, Egg & Cheese on English Muffin. Lunch: Publix Cooked Sweet Ham, Sargento String Cheese Mozzarella Cheese Snacks, Cuties Clementines. Dinner: Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce), Publix Fried Chicken Breast. Snacks/Other: Coffee-Mate Original Liquid Coffee Creamer, Folgers Vanilla Biscotti, Splenda No Calorie Sweetener, Tropicana 100% Pure Orange Juice, Fresh & Easy Cantaloupe Chunks, Chobani Flip Chocolate Haze Craze. more...
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losing 0.9 lb a week
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