|
Good considering weekend slurges
|
155.2 lb
Lost so far: 5.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2015:
|
527 kcal
|
Fat: 18.63g | Prot: 15.93g | Carb: 82.59g.
Breakfast: Mighty Leaf Tea Company Organic Mint Melange Tea, Bananas, Water. Lunch: Unsweetened Iced Tea, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Dinner: Water, Cooked Green Cabbage. Snacks/Other: Unsweetened Iced Tea, HEB Roasted Red Pepper Hummus, Bolthouse Farms Baby-Cut Carrots Mini Bags. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
free_bird's weight history
|