Weigh In record (no journal entry) for 23 November 2015
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179.6 lb
Lost so far: 81.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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2195 kcal
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Fat: 86.50g | Prot: 109.47g | Carb: 279.01g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Stouffer's Simple Dishes Macaroni & Cheese. Dinner: Moe's Southwest Grill Flour Tortilla Joey Bag of Donuts Burrito - Steak, Tortilla Corn Chips. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Bananas, Atkins Meal Chocolate Peanut Butter Bar, Clif Bar Clif Bar - Crunchy Peanut Butter, Bananas. more...
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losing 0.7 lb a week
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