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started my off week 9/19 - 9/25 ...knees, right shoulder, and right ankle feel a little jacked...probably due to trying to (and succeeding) in breaking lifting PRs on low cal low carb diet....no more max effort for at least 7 weeks...going to work with westside barbell percentages for power movements and continue to base most workouts on 1 power movement followed by high volume work...4 day split for now..seems to be working pretty good other than sore joints which are a by product of ego :)
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222.0 lb
Lost so far: 33.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 September 2011:
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2107 kcal
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Fat: 64.71g | Prot: 228.10g | Carb: 154.90g.
Breakfast: benefiber, banana, sara lee whole wheat bread, coffee, whey protein. Lunch: chocolate chip cookie, tilapia, mixed vegetables great value. Dinner: sharp cheddar cheese, ground beef . Snacks/Other: peach, jif natural peanut butter, fat free cottage cheese, double chocolate crunch. more...
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losing 1.8 lb a week
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