Weigh In record (no journal entry) for 22 November 2015
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165.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2015:
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2550 kcal
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Fat: 61.58g | Prot: 54.07g | Carb: 278.39g.
Breakfast: Smart Balance Original Buttery Spread, Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D, Bananas, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Skippy Natural Peanut Butter with Honey, Nature's Own 100% Whole Wheat Sliced Bread, Cedarlane Natural Foods Beans, Rice and Cheese Style Burrito. Dinner: Morningstar Farms Garden Veggie Patties (67g), Extra Virgin Olive Oil, Kroger Frozen Peas & Carrots, Stroganoff Pasta Side (no milk, fat, reduced sodium). Snacks/Other: Smirnoff Ice Original, Shiner Shiner Bock, Stolichnaya Blueberry Vodka, Mountain Dew Diet Mountain Dew (Can), Kirkland Signature Fish Oil Omega 3, Now Foods DHA 500. more...
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2117 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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