Weigh In record (no journal entry) for 23 November 2015
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159.6 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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1651 kcal
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Fat: 39.20g | Prot: 87.72g | Carb: 248.07g.
Breakfast: Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Kuivattu Luumu, Satsuma, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Kunto Näkki, Omenat (ilman Kuoria), Valio Pro Feel Proteiinirahka Sitruuna. Dinner: Keitetty Kananmuna, Valio Mustikkakeitto Sokeroimaton, Raejuusto (Rasvaton), Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Rasvaton Maito, Porkkanaraaste, Ananas (Säilötty Mehussa, Koko Sisältö), Paprika (Punainen), Tuorekurkku (Kuorittu), Tomaatit. more...
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2023 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 8.5 lb a week
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