Weigh In record (no journal entry) for 22 November 2015
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129.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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1511 kcal
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Fat: 128.21g | Prot: 63.98g | Carb: 29.76g.
Breakfast: Pederson's hickory smoked bacon uncured no sugar, Kerrygold Pure Irish Butter, Coffee, Now Foods MCT Oil, Heavy Cream. Lunch: Farmhouse Culture Classic Caraway Kraut, Cheddar Cheese, Baby Spinach, Bacon Grease , Applegate Farms The Great Organic Uncured Beef Hot Dog. Dinner: Chili- chocoate, Avocados . Snacks/Other: Now Foods MCT Oil, Heavy Cream, Carlson The Very Finest Fish Oil. more...
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gaining 2.2 lb a week
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