Weigh In record (no journal entry) for 22 November 2015
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149.7 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2015:
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1618 kcal
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Fat: 46.12g | Prot: 53.90g | Carb: 250.44g.
Breakfast: Minute Maid 100% Orange Juice (10 oz), Nutella Hazelnut Spread, Ghirardelli Chocolate Sauce, Pancakes (Dry Mix, Prepared), Pillsbury Buttermilk Pancakes, Cooked Mushrooms (Fat Added in Cooking), Egg Omelet or Scrambled Egg (Fat Added in Cooking), Quorn Sweet Chilli Sausages, Cereal with Milk, Philadelphia Fat Free Cream Cheese, Peanut Butter. more...
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1690 kcal
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Activities & Exercise:
Singing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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ariane banane's weight history
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