Weigh In record (no journal entry) for 22 September 2011
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175.5 lb
Lost so far: 6.3 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1647 kcal
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Fat: 54.18g | Prot: 56.64g | Carb: 240.28g.
Breakfast: Cran-Grape Juice. Lunch: Coca-Cola Cherry, Chicken Breast, Light Mayonnaise, Goldfish Original Crackers, Ranch Dressing Fat Free, Sugar Free Chocolate Pudding Snack, White Pita Bread, Carrots. Dinner: Macaroni or Pasta Salad with Chicken, Mashed Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Mini-Snacks Natural California Raisins, Goldfish Original Crackers, Kit Kat Chocolate Treats (Snack Size). more...
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2324 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 17.5 lb a week
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dnicho10's weight history
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