Weigh In record (no journal entry) for 22 November 2015
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155.3 lb
Lost so far: 4.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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1746 kcal
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Fat: 70.79g | Prot: 58.40g | Carb: 214.01g.
Breakfast: Coffee-Mate Caramel Vanilla. Lunch: Kraft Kraft Dinner Alfredo, Mott's Clamato Caesar, Pepperidge Farm Goldfish, Campbell's Chicken Noodle Soup. Dinner: Cheese, Bassé Pumpkin Seeds, Cooked Egg, Becel Light Margarine, Dempster's Rye Bread. Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn, M & M's Milk Chocolate Candies, Watermelon. more...
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losing 6.6 lb a week
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