Weigh In record (no journal entry) for 22 November 2015
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197.6 lb
Lost so far: 11.2 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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280 kcal
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Fat: 17.00g | Prot: 20.50g | Carb: 8.00g.
Lunch: Food Lion Ranch Dressing, Carl Buddig Deli Cuts Baked Honey Ham. more...
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gaining 1.4 lb a week
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