Weigh In record (no journal entry) for 22 September 2011
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215.2 lb
Lost so far: 39.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1971 kcal
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Fat: 66.36g | Prot: 121.74g | Carb: 218.18g.
Breakfast: Plums , Nonfat Peach Greek Yogurt, Large Egg. Lunch: Teriyaki Chicken Rice Bowl. Dinner: Side Salad, Lite Ranch Dressing, Side of Creamy Mashed Cauliflower, Fresh Grilled Zucchini, Entree Bread, Chicken Bella. Snacks/Other: Fuji Apples, Fudge Bars (No Sugar Added). more...
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gaining 1.4 lb a week
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