Weigh In record (no journal entry) for 22 September 2011
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138.4 lb
Lost so far: 2.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1186 kcal
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Fat: 23.02g | Prot: 40.33g | Carb: 138.31g.
Breakfast: cheerios cinnamon burst, blue diamond vanilla almond milk, coffee. Lunch: blue diamond chocolate almond milk, banana, Fiber Therapy. Dinner: cauliflower, sweet potato, pork country rib, sweet leaf green tea, coffee. Snacks/Other: almonds, merlot wine, Fiber Therapy. more...
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losing 3.1 lb a week
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