Weigh In record (no journal entry) for 22 November 2015
|
205.2 lb
Lost so far: 21.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2015:
|
1356 kcal
|
Fat: 59.58g | Prot: 64.04g | Carb: 138.44g.
Breakfast: Coffee. Lunch: Apples, Brunswick Sardines in Lemon Sauce. Dinner: Whole Wheat Bread, Beer, Cheddar Cheese, Scalloped Potato, Cooked Brussels Sprouts, Lamb Roast, Cream of Asparagus Soup. Snacks/Other: Apples. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimzy63's weight history
|