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Sarge4
Journal
22 Sep 11
Sarge4's Journal, 22 September 2011
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Weigh In record (no journal entry) for 22 September 2011
171.0 lb
Lost so far:
37.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2011:
434 kcal
Fat: 6.26g | Prot: 20.27g | Carb: 92.04g.
Breakfast:
Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Vanilla Flavored Whey Protein Powder, Unsweetened Frozen Strawberries.
Snacks/Other:
Water, Lifewater Fuji Apple Pear.
more...
2643 kcal
Activities & Exercise:
Shopping - 30 minutes, Sleeping - 7 hours, Sitting - 8 hours and 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Housework - 1 hour.
more...
steady weight
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