Weigh In record (no journal entry) for 21 November 2015
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182.5 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2015:
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3205 kcal
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Fat: 94.20g | Prot: 171.33g | Carb: 397.85g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Great Value Turkey Sausage Patty, Ruby Tuesday Sweet Potato Fries, Turkey Burger with Condiments and Vegetables on Bun. Dinner: Royal Basmati Rice, Tyson Foods Boneless Skinless Chicken Breasts, Goya Black Beans, Shiner Shiner Bock, Michelob Ultra Light Beer. Snacks/Other: Guava Turnover, Fage Total 0% Greek Yogurt, Golden Krust Hard Dough Bread, Kirkland Signature Organic Strawberry Spread, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds. more...
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5145 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 10 minutes, Driving - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 3 hours. more...
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losing 0.1 lb a week
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