Weigh In record (no journal entry) for 21 November 2015
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220.3 lb
Lost so far: 13.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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1078 kcal
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Fat: 49.66g | Prot: 68.28g | Carb: 84.33g.
Breakfast: naked All Natural Well Being 100% Juice Smoothie - Strawberry Banana-C (Naked Juice). Dinner: Potato French Fries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Great Value Enriched Hamburger Buns. Snacks/Other: Dreyer's Outshine Fruit Bars No Sugar Added. more...
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losing 1.4 lb a week
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