Weigh In record (no journal entry) for 21 November 2015
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160.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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3312 kcal
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Fat: 75.32g | Prot: 162.27g | Carb: 460.78g.
Breakfast: Tilapia (Fish) (Cooked, Dry Heat), Salmon, Plantains, Honey, Egg White, Tomatoes, Doria pasta Integral, Hershey's Natural Unsweetened Cocoa, Egg, Bananas, Oats. Lunch: Meat, Pork Loin (Tenderloin), Fruit Salad, White Cake (Without Frosting), White Rice, Whiskey. Dinner: Apples, Whole Wheat Bread, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Avocados, Salmon, Tilapia (Fish) (Cooked, Dry Heat), Brown Rice. more...
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gaining 0.8 lb a week
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