fiveamchick's Journal, 21 November 2015

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Weigh In record (no journal entry) for 21 November 2015

170.4 lb Lost so far: 5.6 lb. Still to go: 40.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2015:

2282 kcal

Fat: 106.49g | Prot: 118.99g | Carb: 157.97g. Breakfast: Flamingo Chicken Wings Bbq, Coffee-Mate Original, Coffee with Cream and Sugar. Lunch: Astro Original Lime Yogurt, Raspberries, Ravioli with Tomato Sauce. Dinner: Flamingo Chicken Wings Bbq. Snacks/Other: White Table Wine. more...

1907 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 1.4 lb a week

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fiveamchick's Journal, 21 November 2015

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