Weigh In record (no journal entry) for 22 September 2011
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172.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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2105 kcal
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Fat: 76.90g | Prot: 102.23g | Carb: 192.08g.
Breakfast: Natural Almond Butter - Honey, Lowfat Cottage Cheese. Lunch: sobe lifewater macintosh, zuccini and squash, grilled chicken. Dinner: cabernet, cheese, cracked pepper crackers, bread, grilled chicken salad. Snacks/Other: filled pretzels, vitamin water zero lemon, light string cheese. more...
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2554 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Bootcamp - 50 minutes, Sitting - 6 hours, Sleeping - 8 hours and 35 minutes, Resting - 5 hours and 35 minutes. more...
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losing 1.4 lb a week
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