Weigh In record (no journal entry) for 22 September 2011
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151.9 lb
Lost so far: 6.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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2160 kcal
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Fat: 46.33g | Prot: 87.49g | Carb: 299.01g.
Breakfast: Boiled Egg, Coffee (Brewed From Grounds) , 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Nutty oat bread, Singles Thin Slices, Yellow Mustard , 98% Fat Free Bologna. Dinner: Chicken Sausage, Nutty oat bread, Singles Thin Slices, Steamfresh Whole Grain Brown Rice. Snacks/Other: Bananas , Rice Cakes - Apple Cinnamon, Granny Smith Apples, Heed High Energy Electrolyte Drink. more...
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gaining 4.2 lb a week
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