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wow in 170s and lbs away from 50
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178.4 lb
Lost so far: 51.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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498 kcal
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Fat: 10.30g | Prot: 64.73g | Carb: 38.79g.
Breakfast: Granny Smith Apples, Egg White. Lunch: Ground Beef 4% Fat, Tomatoes. Dinner: Green Peppers, Onions, Beef Fajitas. more...
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losing 11.2 lb a week
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