Weigh In record (no journal entry) for 22 September 2011
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346.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1909 kcal
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Fat: 95.54g | Prot: 63.77g | Carb: 202.25g.
Breakfast: Sausage McMuffin. Lunch: Tortilla Chips (White Corn), Cheese & Chili Dip. Dinner: Fried Pickles, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Onion Rings (Breaded and Fried), Chophouse Steak Flatbread Melts. more...
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4773 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 19.1 lb a week
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