Franciscoinguanzo's Journal, 20 November 2015

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Weigh In record (no journal entry) for 20 November 2015

198.2 lb Lost so far: 4.6 lb. Still to go: 54.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2015:

587 kcal

Fat: 15.36g | Prot: 19.74g | Carb: 97.51g. Breakfast: Jugo de Naranja, Frijoles Refritos, Tortilla de Huevos o Huevos Revueltos con Queso, Melón, Sandía, Papaya, Café. more...

2615 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Franciscoinguanzo's Journal, 20 November 2015

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