Weigh In record (no journal entry) for 22 September 2011
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189.0 lb
Lost so far: 20.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1924 kcal
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Fat: 50.44g | Prot: 48.76g | Carb: 285.13g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas. Dinner: Scotch Pies. Snacks/Other: Beer, Mature Cheddar Cheese & Spring Onion Wheat Snacks, Reduced Fat Houmous, Fruit Cake. more...
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2923 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 1 hour and 55 minutes, Walking (moderate) - 3/mph - 35 minutes, Walking (brisk) - 4/mph - 1 hour and 35 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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