Weigh In record (no journal entry) for 20 November 2015
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220.5 lb
Lost so far: 13.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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1539 kcal
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Fat: 79.50g | Prot: 83.68g | Carb: 124.83g.
Breakfast: Naked All Natural Superfood 100% Juice Smoothie - Green Machine (Naked Juice), Mission Avocado. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Schwan's Breakfast Steak, Schwan's French Baguette Bread. more...
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gaining 0.7 lb a week
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