Weigh In record (no journal entry) for 22 September 2011
|
144.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2011:
|
1643 kcal
|
Fat: 41.21g | Prot: 60.42g | Carb: 140.10g.
Lunch: Light Choices Crumbed Ham, Crinkles, Wholemeal Bead. Dinner: Chicken. Snacks/Other: White Table Wine, Coors Light, Sponge Cake. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|