Weigh In record (no journal entry) for 20 November 2015
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197.6 lb
Lost so far: 11.2 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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997 kcal
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Fat: 56.25g | Prot: 80.54g | Carb: 40.72g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Dinner Rolls, Turkey Meat, Food Lion Mild Italian Sausage, Food Lion Spinach Dip. Dinner: Thousand Island Dressing, Sara Lee Thin-Sliced Honey Ham. Snacks/Other: Red Bull Red Bull Sugar Free (12 oz). more...
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losing 11.2 lb a week
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