Weigh In record (no journal entry) for 20 November 2015
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2015:
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2224 kcal
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Fat: 79.90g | Prot: 85.19g | Carb: 295.50g.
Breakfast: Strawberries , Nature's Path Organic Pumpkin Flax Plus Granola, Fage Total 2% Greek Yogurt. Lunch: Starbucks Cranberry Bliss Bar, Souplantation Garden Vegetable with Italian Sausage. Dinner: Tom Yum Soup, White Rice, Evol Panang Curry Chicken. Snacks/Other: Starbucks Chai tea eggnog latte, Honeycrisp Apples, Sun Chips Harvest Cheddar (Package), Angie's Boom Chicka Pop White Cheddar Popcorn. more...
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2049 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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