Cperrett3's Journal, 20 November 2015

146.3 lb Lost so far: 19.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1826 kcal

Fat: 70.32g | Prot: 68.59g | Carb: 194.29g.   Breakfast: Red Seedless Grapes, Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Oyster Crackers, Organic Greek Lowfat Yogurt with Honey, Blackberries, Vegetable Soup. Dinner: Dibs, Fried Battered Scallops, Sesame Sauce, Brown Rice, Rice (Sake) Beverage. Snacks/Other: Raspberry vodka, Pomegranate Soy Latte (no vanilla syrup), Butter or Sugar Cookie, Mixed Nuts, Somersaults - Chez Cocoa, Clementines. more...

2832 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 5 hours and 55 minutes, Music playing - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 40 minutes, Driving - 3 hours, Sleeping - 6 hours, Standing - 2 hours and 15 minutes, Sitting - 5 hours and 20 minutes. more...