fiveamchick's Journal, 20 November 2015

170.6 lb Lost so far: 5.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 45.60g | Prot: 19.82g | Carb: 107.64g.   Breakfast: Becel Margarine, Cooked Green Cabbage (Fat Not Added in Cooking), Coffee-Mate Original, Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Mortimer's Beef Shepherd's Pie. Dinner: Coffee with Cream and Sugar. Snacks/Other: White Table Wine, Puffed Rice Cake. more...

2568 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 5 hours, Resting - 5 hours, Sleeping - 6 hours. more...