Weigh In record (no journal entry) for 19 November 2015
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203.4 lb
Lost so far: 23.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2015:
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1223 kcal
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Fat: 41.54g | Prot: 90.75g | Carb: 118.43g.
Breakfast: Iceberg Lettuce (Includes Crisphead Types), Coffee. Lunch: Brunswick Sardines in Tomato Sauce. Dinner: Arctic Gardens Mixed Vegetables, Whitefish (Mixed Species), Basmati Rice (Cooked). Snacks/Other: Starbucks Cinnamon Brioche. more...
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losing 6.1 lb a week
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