Weigh In record (no journal entry) for 07 December 2009
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117.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 December 2009:
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1219 kcal
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Fat: 42.06g | Prot: 30.78g | Carb: 151.04g.
Breakfast: Pie Crust, kashi heart to heart cereal, raspberries, skim milk. Lunch: zucchini, eggplant, muenster cheese, balsamic vinegar, rye brea, red pepper, carrots. Dinner: puff pastry, olive hummus, bacon, red pepper, onion, olive oil, chocolate chip cookie, red wine. more...
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1763 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Housework - 2 hours, Standing - 30 minutes. more...
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losing 0.2 lb a week
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