fiveamchick's Journal, 18 November 2015

172.0 lb Lost so far: 4.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

---

1153 kcal

Fat: 59.38g | Prot: 27.37g | Carb: 110.56g.   Breakfast: Coffee with Cream and Sugar. Lunch: OPA! Souvlaki Greek Salad (Large), Raspberries, Astro Original Lime Yogurt. Dinner: Becel Margarine, Mortimer's Beef Shepherd's Pie, Coffee with Cream and Sugar, Cooked Spinach (from Fresh). Snacks/Other: White Table Wine. more...

2326 kcal

Activities & Exercise: Standing - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...