Weigh In record (no journal entry) for 18 November 2015
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225.6 lb
Lost so far: 1.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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2201 kcal
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Fat: 66.90g | Prot: 48.59g | Carb: 191.32g.
Breakfast: Kraft Macaroni & Cheese - Cars Shapes, Sam's Club Blueberry Muffin, Sugar in the Raw Stevia in The Raw (Packet), International Delight French Vanilla Creamer Singles. Lunch: Chipotle Mexican Grill Pork Carnitas, Puerto Rican Style Soupy Rice From Asopao De Pollo, Trader Joe's Carne Asada, Coca-Cola Coca-Cola Life (Can), Baja Fresh Mexican Grill Tortilla Chips, On The Border Refried Beans with Cheese (Side). Dinner: Potato Salad. Snacks/Other: Bourbon, Fritos Original Corn Chips. more...
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losing 2.8 lb a week
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