Weigh In record (no journal entry) for 18 November 2015
|
191.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2015:
|
3055 kcal
|
Fat: 107.97g | Prot: 204.47g | Carb: 359.13g.
Breakfast: Dannon Light & Fit Greek - Vanilla (Cup), Bananas, Great Value Fat Free Cottage Cheese, Fairlife 2% Milk, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Bananas. Lunch: Rienzi Artichoke Hearts, Beets, Buttermilk Blue Bleu Cheese Crumbles, Honey Mustard Dressing, Green Peas, Chipotle Mexican Grill Chicken, Sunny Select Classic Caesar Croutons, Daisy Sour Cream, Chipotle Mexican Grill Carnitas. Dinner: Fairlife 2% Milk, Well Pict Strawberries, Cacique Table Cream, Green Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ortega Original Taco Sauce, Tomatoes, wish none Lite thousand island dressing, Kraft Fat Free Thousand Island Dressing, Denovo Protein, Fairlife Fat Free Milk. Snacks/Other: Protein, Sugar, Spectrum Organic Virgin Coconut Oil. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|