Weigh In record (no journal entry) for 18 November 2015
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198.4 lb
Lost so far: 10.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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965 kcal
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Fat: 56.01g | Prot: 51.13g | Carb: 65.82g.
Breakfast: Atkins Mocha Latte Shake. Lunch: KFC Sweet Life Chocolate Chip Cookie. Dinner: Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. more...
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steady weight
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