bharding's Journal, 18 November 2015

274.0 lb Lost so far: 38.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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542 kcal

Fat: 8.98g | Prot: 30.11g | Carb: 92.82g.   Breakfast: Bananas . Lunch: Bananas, Fresh Express Garden Salad, Blaze Balsamic Glaze, Grape Tomatoes, Almond Accents Honey Roasted Flavored Sliced Almonds, President Fat Free Crumbled Feta, Chicken Breast. Snacks/Other: Apples, V8 Vegetable Cocktail. more...

3028 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...