Weigh In record (no journal entry) for 18 November 2015
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145.8 lb
Lost so far: 24.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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1829 kcal
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Fat: 95.62g | Prot: 93.73g | Carb: 120.12g.
Breakfast: Really Raw Honey Raw Honey, Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut, Sweet Tree Organic Coconut Palm Sugar, Coffee. Lunch: Giant Eagle Cherry Tomatoes, T. Marzetti Simply Dressed Ranch Salad Dressing, Great Value Romaine Lettuce, Zucchini, Bell Peppers, Sprouts, Organic Valley Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Al Fresco Teriyaki Ginger Chicken Meatballs. Dinner: Cheddar Cheese, Butter, Egg, Red Table Wine. Snacks/Other: Part Skim Mozzarella Cheese, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Centrum Chewables Multivitamin/Multimineral Supplement, Oranges. more...
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losing 1.6 lb a week
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