Jothika's Journal, 21 September 2011

178.2 lb Lost so far: 26.0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1991 kcal

Fat: 87.43g | Prot: 62.27g | Carb: 248.56g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Lemonade, chocolate chip cookie, Qdoba chicken burrito. Dinner: Bear Claw Ice Cream, Biscuits, French Fries, Spicy Chicken Thigh, Spicy Chicken Leg. Snacks/Other: Apples , Granola Bar with Snickers. more...

1969 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...