Weigh In record (no journal entry) for 21 September 2011
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178.0 lb
Lost so far: 3.8 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1180 kcal
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Fat: 45.58g | Prot: 46.34g | Carb: 152.50g.
Lunch: Carrots, White Pita Bread, Sugar Free Chocolate Pudding Snack, Ranch Dressing Fat Free, Goldfish Original Crackers, Light Mayonnaise, Chicken Breast. Dinner: Coffee Cake, Goldfish Original Crackers, Roasted Turkey, Reduced Fat 2% Milk Provolone Cheese, Light Mayonnaise, White Pita Bread. Snacks/Other: Kit Kat Chocolate Treats (Snack Size), Peanut Butter Cups (Miniatures), Goldfish Original Crackers, Mini-Snacks Natural California Raisins. more...
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2357 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 7.0 lb a week
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dnicho10's weight history
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