Weigh In record (no journal entry) for 21 September 2011
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1605 kcal
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Fat: 57.46g | Prot: 70.80g | Carb: 199.28g.
Breakfast: Chocolate Fudge Brownie Meal Bar, Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda. Lunch: Chocolate Fudge Brownie Meal Bar, Diet Coke (20 oz Bottle), Provolone Cheese Slices, Black Forest Deli Ham. Dinner: Cheese Pizza (Rising Crust, Frozen, Cooked), Premium Bacon Ranch Salad (without Chicken). Snacks/Other: Cupcake with Icing, Chocolate Fudge Brownie Meal Bar. more...
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gaining 2.1 lb a week
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