federale01's Journal, 21 September 2011

219.5 lb Lost so far: 26.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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2312 kcal

Fat: 123.88g | Prot: 125.05g | Carb: 178.17g.   Breakfast: hard boiled egg, english muffin, scrambled egg, Bacon. Lunch: Kirkland Signature Tortilla manufactured by Mission, Nacho Cheese Sauce, whole pinto beans, sour cream, guacamole. Dinner: dijon mustard, Extra Virgin Olive Oil, balsamic vinegar, maple syrup, spinach, Sweet Cream Butter, potatoes, Angus Beef Loin New York Strip Steak. Snacks/Other: 100% Vegetable Juice (11.5 oz), babybel, Protein Monster - Vanilla, Cream (Half & Half), Sugar in the Raw Packets, Caffe Americano (Tall). more...

4217 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Conditioning exercise (health club) - 20 minutes, Standing - 9 hours, Sitting - 4 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 1 hour and 25 minutes, Housework - 15 minutes. more...