Weigh In record (no journal entry) for 26 October 2015
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187.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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2649 kcal
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Fat: 51.73g | Prot: 203.76g | Carb: 333.62g.
Breakfast: Multi-Fiber Supplement, Great Value Light Greek Nonfat Yogurt Vanilla, Well Pict Strawberries, Fairlife 2% Milk, Bananas, John McCann's Steel Cut Irish Oat Meal, Fairlife 2% Milk, Rader Farms Triple Berry Mix. Lunch: Swiss Miss Sensible Sweets Milk Chocolate No Sugar Added, Chicken, Famous Dave's Apricot Bourbon BBQ Sauce, Great Value Frozen Cut Green Beans. Dinner: Great Value Light Greek Nonfat Yogurt Vanilla, Denovo Protein, Fairlife Fat Free Milk. Snacks/Other: Multi-Fiber Supplement, Protein, Sugar, Spectrum Organic Virgin Coconut Oil. more...
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losing 21.0 lb a week
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