Weigh In record (no journal entry) for 28 October 2015
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186.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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721 kcal
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Fat: 25.00g | Prot: 20.00g | Carb: 109.98g.
Breakfast: Multi-Fiber Supplement. Snacks/Other: Protein, Sugar, Spectrum Organic Virgin Coconut Oil. more...
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gaining 1.4 lb a week
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marksmith176's weight history
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